Motivating goals

Article

For many children, exam season is extremely stressful. Physical symptoms of stress, like stomach aches and insomnia, are very common. Plus, when kids are afraid or anxious, they tend to lose motivation. Here are a few strategies to help your child set motivating goals.

Help your child set goals

Your child’s goals must be defined according to their skill level and ability to manage stress. Setting easy-to-achieve goals will help your child stay motivated. The most effective approach is to choose them together. Remember, their goals should have the following qualities:

  • Specific: They should be clear, well articulated, and easy to understand.
  • Achievable: They should be realistic.
  • Quantifiable: You should be able to measure your child’s progress.
  • Adaptable: You should be able to modify them according to your child’s needs and abilities.

Focus on effort as opposed to grades

When setting academic goals for our child, we tend to highlight their results. We want them to get a specific grade. However, every step of the learning process has value, from studying to exam writing. When setting goals, consider all the tasks that your child needs to accomplish. Even lesson review and work methods can be included in your list.

Below are a few examples of specific, achievable, quantifiable, and adaptable goals that your child can work toward:

  • At least two weeks before the exam, begin studying for 30 minutes every day
  • Two weeks before the exam, make a study calendar
  • Aim to increase your grade average by 10 percent by the end of the school year
  • Etc.

Give their tasks purpose

It’s been shown that children have an easier time staying motivated when they feel like their tasks are meaningful. To help give their schoolwork purpose, consider doing the following:

  • Discuss the subject with your child
  • Explain how their assignment relates to the world of employment
  • Explain different aspects of the subject
  • Etc.

Encourage your child to take responsibility

A motivated child is responsible for their own schoolwork. To help your child learn to manage their assignments and study habits, you can encourage them to do the following:

  • Make a study plan
  • Organize their tasks
  • Set goals
  • Reward themselves when they’ve completed a task
  • Ask questions in class
  • Etc.
Tips and tools

Help your child visualize their goals by displaying them on the refrigerator door or bathroom mirror. Of course, once they reach their goal, don’t forget to recognize their success. Your child will be delighted and proud of their achievement, which will only increase their motivation in the future.

Did you know

Did you know? The key to helping your child succeed in school is to get them motivated—one goal at a time!

Collaborators

Writing : Marie-Pierre Gazaille
Scientific Review : Mathieu Labine-Daigneault, orthopédagogue

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Rewrinting : Alloprof Parents’ team