This depends on the type and amount of chocolate you eat!
It has been proven that eating a small quantity of dark chocolate everyday could be beneficial for your health. This is the case of chocolate that is made more than 70% of cocoa, since it constitues a good source of proteins, fibers and minerals. It was also proved that cocoa improve brain's health.
However, chocolate products that contain a small amount of cocoa and a big amount of sugar are not as beneficial, since the effects of cocoa are negligible and the effects of sugar are not positive on the body.
Explanation from Alloprof
This Explanation was submitted by a member of the Alloprof team.
Hello Orange Lion!
Thank you for your question!
This depends on the type and amount of chocolate you eat!
It has been proven that eating a small quantity of dark chocolate everyday could be beneficial for your health. This is the case of chocolate that is made more than 70% of cocoa, since it constitues a good source of proteins, fibers and minerals. It was also proved that cocoa improve brain's health.
However, chocolate products that contain a small amount of cocoa and a big amount of sugar are not as beneficial, since the effects of cocoa are negligible and the effects of sugar are not positive on the body.
I hope this answers your question!
Éveline 😉