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avatarAnguilleEnthousiaste9942
Secondaire 1 • 17h

Sorry im speaking in English but I have been having trouble sleeping cause im have been studying im drinking caffeine tea so i dont fall asleep on my desk but im just completely exaused and i have benn getting 6 or 7 hours of sleeps if im lucky 9

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      avatarQuartzSarcelle2575teacher check
      Pro de la zone d’entraide • 8h

      Hey there Anguille,

      Well, it's not new information to tell you that caffeine and energized drinks are nefast at your age. So, I highly suggest you refrain those (if you struggle to stop, try opting for gradual steps ; once every week.) Try setting alarms for the awakening and when you decide to sleep. Try to empty your mind as well before going to sleep, that way, you won't stare at your room ceiling for half an hour. I want to remind you that Alloprof is a space specialized on assisting with homeworks, so if any personal problem would occur again, please refer to a trusted adult or psychologist that could help you.

      With much appreciation,

      QuartzSarcelle

    Québec RioTinto Desjardins Pathy TROTTIER OTHER
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