When a child has high self-esteem, they’re able to judge their performance and notice improvements without getting hung up on how their peers are doing in comparison. As a parent, you can reinforce your child’s belief in their abilities by praising their strengths and encouraging them to show off their natural talents. Here are a few tips to get you started:
- Enrol your child in extracurricular activities
Extracurricular activities provide the opportunity to develop new skills and forge new friendships, two key building blocks for self-esteem.
- Acknowledge their efforts
Instead of putting the emphasis on grades, focus on your child’s efforts and progress. For example, if your child gets only 50 percent on a math test, see the glass half full: praise them for improving since their last test or for studying hard and managing to answer every question.
- Be supportive of their interests
Does your child have a passion or a favourite hobby (e.g., art, hockey, gymnastics)? Listen when they talk about their interests and encourage them however you can, such as by borrowing relevant books from the library. Gestures like these show your child you care.
- Help them build self-awareness
Self-awareness is one of the pillars of self-esteem. If your child understands their interests, strengths, and weaknesses, they’ll be less likely to underestimate themselves. To help develop that awareness, try asking them to name their strengths, their fears, their greatest wish, their favourite subject, etc.
- Highlight their achievements
Being able to acknowledge personal achievements is just as important as owning up to mistakes. It’s often easier to complain about things that don’t go right, but your child should learn to take pride in their successes—without, of course, putting anyone else down. You can teach by example by pointing out when they deserve to give themselves a pat on the back.