Have you ever heard the saying, “early to bed and early to rise makes a man healthy, wealthy, and wise”? It’s actually very good advice! Good sleep has been shown to help the brain and body function. Read on to learn more about the benefits of restful sleep.
Getting enough sleep means sleeping several hours in a row to allow your body and brain to recharge. The amount of sleep required varies from one person to another, but babies and children generally need much more sleep than adults.
It’s a question of averages. The number of hours of sleep each child needs will vary based on their needs.
Sleep is not the only thing that influences concentration, but it certainly plays a dominant role. In short, children who sleep well concentrate better and find it much easier to do the following:
To stay alert and pay attention in class, restful sleep is essential. To help your child sleep better, suggest that they do the following:
A brain is a bit like a computer: both need time to install updates! Each night, the brain sorts, organizes, and stores information that was acquired during the day. In particular, the brain does the following:
Since new motor and cognitive skills are consolidated during sleep, it’s best to avoid late nights. Getting enough restful sleep will allow your child to do the following:
Sleep-deprived children are often very irritable, impulsive, and restless, which can have a negative impact on their behaviour. Fortunately, encouraging restorative sleep can help your child behave better in class. Once they’re well rested, they’ll find it easier to do the following:
Children who are sleep deprived tend to be more tired and less focused. This makes it hard for them to succeed academically. To increase their chances of success, encourage quality sleep. You’ll be helping your child do the following:
If you’ve tried your best and your child is still struggling to fall asleep or have a calm, restful night, you may want to consult a health care professional.
Writing : Marie-Ève Cloutier
Scientific review : Valérie Leclair, psychoeducator
Rewriting : The Alloprof Parents' team